Local yoga Fairfield, Yoga Sequences

Christmas timetable & a ‘Lower Back Sequence’ for you.

Christmas Timetable 2016 @ Local Yoga Fairfield ğŸŽ„Â  Tuesday 13th December 6:15-7:15pm & Saturday 17th December 9-10am are the last classes for the year. NEXT YEAR January 2017 @ Local Yoga Fairfield Drop in weekly classes restart from Saturday 14th 9-10am Open Level & Tuesday 17th 6:15-7:15pm Beginner Open Level REST & RENEW Restorative Yoga Class. Sunday 22nd January… Continue reading Christmas timetable & a ‘Lower Back Sequence’ for you.

Local yoga Fairfield

New Tuesday Evening Class @ LYF

I'm so excited to be adding an evening class to the timetable @ Local Yoga Fairfield. Thankyou all so much for the support you have given to my new venture @ LYF. I love being able to share this beautiful practice with you. Hope to see you on the mat soon. Namaste Ruth 🙏🌸 6:15-7:15pm Tuesdays… Continue reading New Tuesday Evening Class @ LYF

Local yoga Fairfield

Saturday 24th September- Class will be held in the Church

Hi Yogis,   Just letting you know that class this Saturday will be held in the actual Church. The hall will be full of books for the annual book sale (it's this weekend!) It's a beautiful space. I'm sure we will enjoy our class in there 🙂 Look forward to seeing you all then. Namaste… Continue reading Saturday 24th September- Class will be held in the Church

Local yoga Fairfield, Yoga Sequences

‘A little legs, core & shoulders sequence’ for you AND Reminder: New Tuesday Evening Class starts tomorrow ğŸ˜Š

Here is your quick, 'go to' sequence for legs, core and shoulders. Something we all tend to need a little bit more of. Stretch hamstrings, strengthen your core and open tight shoulders. It's quick and a great sequence to return to again & again. I haven't included a long explanation on each posture or exercise,… Continue reading ‘A little legs, core & shoulders sequence’ for you AND Reminder: New Tuesday Evening Class starts tomorrow ğŸ˜Š

Yoga Sequences

Good Morning Yoga

Here is a short well-balanced morning yoga sequence that moves the spine & openens the body ready for the day. Hold each of the single posture for 5 breaths. The floor based flow has either an inhalation or exhalation associated with each movement- expansive movements you inhale, contracting movements you exhale. Don't rush the breath,… Continue reading Good Morning Yoga

Local yoga Fairfield

REST & RENEW Workshop @ Local Yoga Fairfield

SOLD OUT- Sunday October 9th 3-4:15pm @ Local Yoga Fairfield A 75minute class focusing on deep rest & relaxation. An opportunity to fill your cup. A class of Restorative Yoga, Yoga Nidra (guided relaxation focusing on releasing tension from the body/mind) & gentle Pranayama (breath work). This is great class for anyone who wishes to… Continue reading REST & RENEW Workshop @ Local Yoga Fairfield

Health, yoga, Yoga

How to work with Hyperextending Knees & Elbows in your Yoga Practice

A few simple ideas to help protect your elbows and knees so you can enjoy many years of pain-free practice! What is a hyperextending joint? A joint that has the ability to extend easily and painlessly past its normal range of movement. See images below for examples. Why we don't want to hyperextend our joints.… Continue reading How to work with Hyperextending Knees & Elbows in your Yoga Practice