Local yoga Fairfield, Yoga Sequences

‘A little legs, core & shoulders sequence’ for you AND Reminder: New Tuesday Evening Class starts tomorrow 😊

Here is your quick, 'go to' sequence for legs, core and shoulders. Something we all tend to need a little bit more of. Stretch hamstrings, strengthen your core and open tight shoulders. It's quick and a great sequence to return to again & again. I haven't included a long explanation on each posture or exercise,… Continue reading ‘A little legs, core & shoulders sequence’ for you AND Reminder: New Tuesday Evening Class starts tomorrow 😊