Local yoga Fairfield

New Tuesday Evening Class @ LYF

I'm so excited to be adding an evening class to the timetable @ Local Yoga Fairfield. Thankyou all so much for the support you have given to my new venture @ LYF. I love being able to share this beautiful practice with you. Hope to see you on the mat soon. Namaste Ruth 🙏🌸 6:15-7:15pm Tuesdays… Continue reading New Tuesday Evening Class @ LYF

Local yoga Fairfield

Saturday 24th September- Class will be held in the Church

Hi Yogis,   Just letting you know that class this Saturday will be held in the actual Church. The hall will be full of books for the annual book sale (it's this weekend!) It's a beautiful space. I'm sure we will enjoy our class in there 🙂 Look forward to seeing you all then. Namaste… Continue reading Saturday 24th September- Class will be held in the Church

Yoga Sequences

Good Morning Yoga

Here is a short well-balanced morning yoga sequence that moves the spine & openens the body ready for the day. Hold each of the single posture for 5 breaths. The floor based flow has either an inhalation or exhalation associated with each movement- expansive movements you inhale, contracting movements you exhale. Don't rush the breath,… Continue reading Good Morning Yoga

Local yoga Fairfield

REST & RENEW Workshop @ Local Yoga Fairfield

SOLD OUT- Sunday October 9th 3-4:15pm @ Local Yoga Fairfield A 75minute class focusing on deep rest & relaxation. An opportunity to fill your cup. A class of Restorative Yoga, Yoga Nidra (guided relaxation focusing on releasing tension from the body/mind) & gentle Pranayama (breath work). This is great class for anyone who wishes to… Continue reading REST & RENEW Workshop @ Local Yoga Fairfield