Local yoga Fairfield

Our next Rest & Renew class @ Local Yoga Fairfield is coming up ðŸ™ðŸŒ¸

SUNDAY NOVEMBER 13th 3-4:15pm *Fully booked*  A 75 minute class of Restorative Yoga, Yin, Gentle Pranayama (breathing exercises) & Yoga Nidra (guided relaxation). This months class will have a subtle focus on the Kidney meridian, the adrenals & clearing excess stress hormones from the body. In TCM the Kidney meridian is the store house for… Continue reading Our next Rest & Renew class @ Local Yoga Fairfield is coming up ðŸ™ðŸŒ¸

Local yoga Fairfield

REST & RENEW Workshop @ Local Yoga Fairfield

SOLD OUT- Sunday October 9th 3-4:15pm @ Local Yoga Fairfield A 75minute class focusing on deep rest & relaxation. An opportunity to fill your cup. A class of Restorative Yoga, Yoga Nidra (guided relaxation focusing on releasing tension from the body/mind) & gentle Pranayama (breath work). This is great class for anyone who wishes to… Continue reading REST & RENEW Workshop @ Local Yoga Fairfield

Yoga Sequences

Fall in LOVE with Restorative Yoga + A Short Practice

Self care is such an empowering skill & restorative yoga a great tool to have in your belt. I have totally fallen in love with restorative yoga over the past year after having my baby girl. It's been a way to connect to my practice each day, even on the days where I didn't have… Continue reading Fall in LOVE with Restorative Yoga + A Short Practice