Recently I did an all day lecture on yoga and autoimmune disorders. It was fantastic, I learnt so much. One of the main things they talked about was bringing down the amount of Vata in the body. That unsettled, ungrounded, anxious feeling you get when you've been burning the candle at both ends is an… Continue reading Abhyanga a Perfect Home Practice for Winter to settle and nourish your system.
SUNDAY NOVEMBER 13th 3-4:15pm *Fully booked* A 75 minute class of Restorative Yoga, Yin, Gentle Pranayama (breathing exercises) & Yoga Nidra (guided relaxation). This months class will have a subtle focus on the Kidney meridian, the adrenals & clearing excess stress hormones from the body. In TCM the Kidney meridian is the store house for… Continue reading Our next Rest & Renew class @ Local Yoga Fairfield is coming up 🙏🌸