Local yoga Fairfield

REST & RENEW Workshop @ Local Yoga Fairfield

SOLD OUT- Sunday October 9th 3-4:15pm @ Local Yoga Fairfield A 75minute class focusing on deep rest & relaxation. An opportunity to fill your cup. A class of Restorative Yoga, Yoga Nidra (guided relaxation focusing on releasing tension from the body/mind) & gentle Pranayama (breath work). This is great class for anyone who wishes to… Continue reading REST & RENEW Workshop @ Local Yoga Fairfield

Local yoga Fairfield

No Class Next Saturday 10th of September

Hi Yogis Due to a prior booking at the hall class won't be running next Saturday. If however you fancy buying some second hand books head down to the St Andrews Uniting Church Hall for the Book Sale!  Class will be back on as usual Saturday 17th. There is only one more date this year… Continue reading No Class Next Saturday 10th of September

Yoga Sequences

Fall in LOVE with Restorative Yoga + A Short Practice

Self care is such an empowering skill & restorative yoga a great tool to have in your belt. I have totally fallen in love with restorative yoga over the past year after having my baby girl. It's been a way to connect to my practice each day, even on the days where I didn't have… Continue reading Fall in LOVE with Restorative Yoga + A Short Practice

Local yoga Fairfield, mudra

Class tomorrow 4-5pm & Dhyani Mudra

Dhyani Mudra or Gesture of Meditation The tips of the thumbs connect with your dominant hand resting in the other. The two hands form a soft bowl shape to symbolise internal space & openness- this space is available, ready to receive everything we need in our lives. Close the eyes, soft breaths, feel the connection… Continue reading Class tomorrow 4-5pm & Dhyani Mudra

Health, yoga, Yoga

Reset your system- take 60 seconds to de-stress

Sometimes we just feel a bit stressed, off centre or nervous. These 3 steps help us find our centre & calm the nervous system. There are lots of other beautiful ways too of course. Go for a walk, do a quick yoga nidra or meditation, a few postures on your yoga mat. But that's not… Continue reading Reset your system- take 60 seconds to de-stress

Local yoga Fairfield, mudra

Happy long weekend! Class as usual tomorrow ðŸŒ¸ðŸ™

LOCAL YOGA FAIRFIELD 4-5pm St Andrews Uniting Church Hall, Fairfield Pushpaputa Mudra, A handful of flowers 🌸 Gently rest the hands, palms face up, on the lap. Fingers & thumb lightly touching. Pushpaputa Mudra is about openness & acceptance. Affirmation- ' I open myself to divine healing, love & light. I radiate this out into… Continue reading Happy long weekend! Class as usual tomorrow ðŸŒ¸ðŸ™