Recently I did an all day lecture on yoga and autoimmune disorders. It was fantastic, I learnt so much. One of the main things they talked about was bringing down the amount of Vata in the body. That unsettled, ungrounded, anxious feeling you get when you've been burning the candle at both ends is an… Continue reading Abhyanga a Perfect Home Practice for Winter to settle and nourish your system.
Christmas Timetable 2016 @ Local Yoga Fairfield 🎄 Tuesday 13th December 6:15-7:15pm & Saturday 17th December 9-10am are the last classes for the year. NEXT YEAR January 2017 @ Local Yoga Fairfield Drop in weekly classes restart from Saturday 14th 9-10am Open Level & Tuesday 17th 6:15-7:15pm Beginner Open Level REST & RENEW Restorative Yoga Class. Sunday 22nd January… Continue reading Christmas timetable & a ‘Lower Back Sequence’ for you.
SUNDAY NOVEMBER 13th 3-4:15pm *Fully booked* A 75 minute class of Restorative Yoga, Yin, Gentle Pranayama (breathing exercises) & Yoga Nidra (guided relaxation). This months class will have a subtle focus on the Kidney meridian, the adrenals & clearing excess stress hormones from the body. In TCM the Kidney meridian is the store house for… Continue reading Our next Rest & Renew class @ Local Yoga Fairfield is coming up 🙏🌸
I'm so excited to be adding an evening class to the timetable @ Local Yoga Fairfield. Thankyou all so much for the support you have given to my new venture @ LYF. I love being able to share this beautiful practice with you. Hope to see you on the mat soon. Namaste Ruth 🙏🌸 6:15-7:15pm Tuesdays… Continue reading New Tuesday Evening Class @ LYF
Hi Yogis, Just letting you know that class this Saturday will be held in the actual Church. The hall will be full of books for the annual book sale (it's this weekend!) It's a beautiful space. I'm sure we will enjoy our class in there 🙂 Look forward to seeing you all then. Namaste… Continue reading Saturday 24th September- Class will be held in the Church
Here is your quick, 'go to' sequence for legs, core and shoulders. Something we all tend to need a little bit more of. Stretch hamstrings, strengthen your core and open tight shoulders. It's quick and a great sequence to return to again & again. I haven't included a long explanation on each posture or exercise,… Continue reading ‘A little legs, core & shoulders sequence’ for you AND Reminder: New Tuesday Evening Class starts tomorrow 😊
Here is a short well-balanced morning yoga sequence that moves the spine & openens the body ready for the day. Hold each of the single posture for 5 breaths. The floor based flow has either an inhalation or exhalation associated with each movement- expansive movements you inhale, contracting movements you exhale. Don't rush the breath,… Continue reading Good Morning Yoga