Yoga Sequences

Good Morning Yoga

Here is a short well-balanced morning yoga sequence that moves the spine & openens the body ready for the day. Hold each of the single posture for 5 breaths. The floor based flow has either an inhalation or exhalation associated with each movement- expansive movements you inhale, contracting movements you exhale. Don't rush the breath,… Continue reading Good Morning Yoga

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How to work with Hyperextending Knees & Elbows in your Yoga Practice

A few simple ideas to help protect your elbows and knees so you can enjoy many years of pain-free practice! What is a hyperextending joint? A joint that has the ability to extend easily and painlessly past its normal range of movement. See images below for examples. Why we don't want to hyperextend our joints.… Continue reading How to work with Hyperextending Knees & Elbows in your Yoga Practice

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Tips for developing a home practice you will actually want to do

We all love going to a yoga class- it's special. But I also love my home practice. Such different but equally important benefits come from each. Often people struggle with developing a sustainable home practice. I have in the past too so I wanted to share my top tips for a home practice you will… Continue reading Tips for developing a home practice you will actually want to do