Health, Yoga

Abhyanga a Perfect Home Practice for Winter to settle and nourish your system.

Recently I did an all day lecture on yoga and autoimmune disorders. It was fantastic, I learnt so much. One of the main things they talked about was bringing down the amount of Vata in the body. That unsettled, ungrounded, anxious feeling you get when you've been burning the candle at both ends is an… Continue reading Abhyanga a Perfect Home Practice for Winter to settle and nourish your system.

Local yoga Fairfield, Yoga Sequences

Christmas timetable & a ‘Lower Back Sequence’ for you.

Christmas Timetable 2016 @ Local Yoga Fairfield šŸŽ„Ā  Tuesday 13thĀ December 6:15-7:15pm & Saturday 17thĀ December 9-10am are the last classes for the year. NEXT YEAR January 2017 @ Local Yoga Fairfield Drop in weekly classesĀ restart from Saturday 14th 9-10am Open Level & Tuesday 17th 6:15-7:15pm BeginnerĀ Open Level REST & RENEW Restorative Yoga Class. Sunday 22nd January… Continue reading Christmas timetable & a ‘Lower Back Sequence’ for you.

Local yoga Fairfield

NEW CLASS- Saturday 9-10am & Cup Day @ LYF

Very excited to be able to offer a new Saturday morning class at Local Yoga Fairfield. Starting this Saturday 5th November. It will replace our 4-5pm class. Local Yoga Fairfield- St Andrews Uniting Church Hall 85 Gillies St Fairfield Saturday 9-10am Open Level    CUP DAY TUESDAY 1st NOVEMBER- CLASS AS USUAL  6:15-7:15pm šŸ™‚  … Continue reading NEW CLASS- Saturday 9-10am & Cup Day @ LYF

Local yoga Fairfield, Yoga Sequences

‘A little legs, core & shoulders sequence’ for you AND Reminder: New Tuesday Evening Class starts tomorrow šŸ˜Š

Here is your quick, 'go to' sequence for legs, core and shoulders. Something we all tend to need a little bit more of. Stretch hamstrings, strengthen your core and open tight shoulders. It's quick and a great sequence to return to again & again. I haven't included a long explanation on each posture or exercise,… Continue reading ‘A little legs, core & shoulders sequence’ for you AND Reminder: New Tuesday Evening Class starts tomorrow šŸ˜Š

Yoga Sequences

Good Morning Yoga

Here is a short well-balanced morning yoga sequence that moves the spine & openens the body ready for the day. Hold each of the single posture for 5 breaths. The floor based flow has either an inhalation or exhalation associated with each movement- expansive movements you inhale, contracting movements you exhale. Don't rush the breath,… Continue reading Good Morning Yoga

Local yoga Fairfield

REST & RENEW Workshop @ Local Yoga Fairfield

SOLD OUT- Sunday October 9th 3-4:15pm @ Local Yoga Fairfield A 75minute class focusing on deep rest & relaxation. An opportunity to fill your cup. A class of Restorative Yoga, Yoga Nidra (guided relaxation focusing on releasing tension from the body/mind) & gentle Pranayama (breath work). This is great class for anyone who wishes to… Continue reading REST & RENEW Workshop @ Local Yoga Fairfield

Health, yoga, Yoga

Reset your system- take 60 seconds to de-stress

Sometimes we just feel a bit stressed, off centre or nervous. These 3 steps help us find our centre & calm the nervous system. There are lots of other beautiful ways too of course. Go for a walk, do a quick yoga nidra or meditation, a few postures on your yoga mat. But that's not… Continue reading Reset your system- take 60 seconds to de-stress