Local yoga Fairfield, mudra

Class tomorrow 4-5pm & Dhyani Mudra

Dhyani Mudra or Gesture of Meditation The tips of the thumbs connect with your dominant hand resting in the other. The two hands form a soft bowl shape to symbolise internal space & openness- this space is available, ready to receive everything we need in our lives. Close the eyes, soft breaths, feel the connection… Continue reading Class tomorrow 4-5pm & Dhyani Mudra