Here is a short well-balanced morning yoga sequence that moves the spine & openens the body ready for the day. Hold each of the single posture for 5 breaths. The floor based flow has either an inhalation or exhalation associated with each movement- expansive movements you inhale, contracting movements you exhale. Don't rush the breath,… Continue reading Good Morning Yoga
We all love going to a yoga class- it's special. But I also love my home practice. Such different but equally important benefits come from each. Often people struggle with developing a sustainable home practice. I have in the past too so I wanted to share my top tips for a home practice you will… Continue reading Tips for developing a home practice you will actually want to do
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