Health, Yoga

Abhyanga a Perfect Home Practice for Winter to settle and nourish your system.

Recently I did an all day lecture on yoga and autoimmune disorders. It was fantastic, I learnt so much. One of the main things they talked about was bringing down the amount of Vata in the body. That unsettled, ungrounded, anxious feeling you get when you've been burning the candle at both ends is an… Continue reading Abhyanga a Perfect Home Practice for Winter to settle and nourish your system.

Local yoga Fairfield

Our next Rest & Renew class @ Local Yoga Fairfield is coming up ๐Ÿ™๐ŸŒธ

SUNDAY NOVEMBER 13th 3-4:15pm *Fully booked*  A 75 minute class of Restorative Yoga, Yin, Gentle Pranayama (breathing exercises) & Yoga Nidra (guided relaxation). This months class will have a subtle focus on the Kidney meridian, the adrenals & clearing excess stress hormones from the body. In TCM the Kidney meridian is the store house for… Continue reading Our next Rest & Renew class @ Local Yoga Fairfield is coming up ๐Ÿ™๐ŸŒธ

Local yoga Fairfield

New Tuesday Evening Class @ LYF

I'm so excited to be adding an evening class to the timetable @ Local Yoga Fairfield. Thankyouย all so much for the support you have given to my new venture @ LYF. I love being able to share this beautiful practice with you. Hope to see you on the mat soon. Namaste Ruth ๐Ÿ™๐ŸŒธ 6:15-7:15pm Tuesdays… Continue reading New Tuesday Evening Class @ LYF

Local yoga Fairfield

Saturday 24th September- Class will be held in the Church

Hi Yogis,   Just letting you know that class this Saturday will be held in the actual Church. The hall will be full of books for the annual book sale (it's this weekend!) It's a beautiful space. I'm sure we will enjoy our class in there ๐Ÿ™‚ Look forward to seeing you all then. Namaste… Continue reading Saturday 24th September- Class will be held in the Church

Local yoga Fairfield, Yoga Sequences

‘A little legs, core & shoulders sequence’ for you AND Reminder: New Tuesday Evening Class starts tomorrow ๐Ÿ˜Š

Here is your quick, 'go to' sequence for legs, core and shoulders. Something we all tend to need a little bit more of. Stretch hamstrings, strengthen your core and open tight shoulders. It's quick and a great sequence to return to again & again. I haven't included a long explanation on each posture or exercise,… Continue reading ‘A little legs, core & shoulders sequence’ for you AND Reminder: New Tuesday Evening Class starts tomorrow ๐Ÿ˜Š

Local yoga Fairfield

REST & RENEW Workshop @ Local Yoga Fairfield

SOLD OUT- Sunday October 9th 3-4:15pm @ Local Yoga Fairfield A 75minute class focusing on deep rest & relaxation. An opportunity to fill your cup. A class of Restorative Yoga, Yoga Nidra (guided relaxation focusing on releasing tension from the body/mind) & gentle Pranayama (breath work). This is great class for anyone who wishes to… Continue reading REST & RENEW Workshop @ Local Yoga Fairfield

Local yoga Fairfield

No Class Next Saturday 10th of September

Hi Yogis Due to a prior booking at the hall class won't be running next Saturday. If however you fancy buying some second hand books head down to the St Andrews Uniting Church Hall for the Book Sale!  Class will be back on as usual Saturday 17th. There is only one more date this year… Continue reading No Class Next Saturday 10th of September