yoga

Don’t hold yourself back- using the breath in forward & back-bends

Traditionally in Yoga there is always a focus on the breath. Working with the breath in our asana practice not only gives us a reference point for how we are moving through our practice (holding, forcing, relaxed, smooth, jittery, etc), a focus point for a busy mind to keep coming back to, a way of… Continue reading Don’t hold yourself back- using the breath in forward & back-bends