REST & RENEW is a 75 minute Restorative Yoga, Yin, Gentle Pranayama (breathing exercises) & Yoga Nidra (guided relaxation) class held once a month in the St Andrews Uniting Church.
A great class for anyone who wishes to experience a deeply nourishing aspect of the practice of yoga. To compliment or instead of a more physically demanding practice.
A fantastic way to just ‘be’ and gain renewal for the week ahead.
Gina W
UPCOMING DATES
- Sunday MAY 21st 4-5:15pm FULLY BOOKED- To be placed on the cancellation list please fill out the booking form below.
- Sunday JUNE 18th 4-5:15pm
- Sunday JULY 16th 4-5:15pm
WHERE Local Yoga Fairfield- St Andrews Uniting Church (Please note this class is held in the actual church & not the church hall where our normal weekly classes are held)
85 Gillies St Fairfield
COST $20 Payment can be made either when I see you in class, by direct debit or on the day. Spaces are limited.
CANCELLATIONS Our classes work on a honour system. You do not need to pay for your class in advance but due to the limited spaces if for any reason you need to cancel your place please give a minimum of 24 hours notice. This allows time for your place to be offered to someone on our waiting list. Late cancellations within 24 hours that cannot be filled will charged for the class.
BOOKINGS Please complete the form below to confirm your place.
…………………………………………………………………………………………..
SUNDAY April 9th 4-5:15pm 1 place left
A 75 minute class of Restorative Yoga, Yin, Gentle Pranayama (breathing exercises) & Yoga Nidra (guided relaxation). This months class will have a subtle focus on the Yin and Yang energies of the body.
When the Yin and Yang energies of the body are balanced we feel grounded but energies. A balance of effort and ease, action and surrender. If we create space in our week to nourish our deep yin reserves through meditation, relaxation, ‘quiet time’, etc, we have those reserves available when we need to call on them. Imagine a tree- the Yin is the trees roots, the Yang is the branches and leaves. Without that strong yin foundation the rest of the tree is unsupported, flailing around! Who knows that feeling?!
A great class for anyone who wishes to experience a deeply nourishing aspect of the practice of yoga. To compliment or instead of a more physically demanding practice.
Where Local Yoga Fairfield- St Andrews Uniting Church (Please note this class is held in the actual church & not the church hall where our normal weekly classes are held)
85 Gillies St Fairfield
Cost $20
Payment can be made either when I see you in class or by direct debit. Spaces are limited.
BOOKINGS: Please complete the form below to confirm your place.
———————————————————————–
SUNDAY March 19th 4-5:15pm FULLY BOOKED Please fill out the form below if you would like to be placed on the waiting list. Thankyou
A 75 minute class of Restorative Yoga, Yin, Gentle Pranayama (breathing exercises) & Yoga Nidra (guided relaxation). This months class will have a subtle focus on the Lung Meridian, the breath and the skin.
The lungs draw in healing prana (energy) with each new breath and release what is no longer needed from the body on each exhalation. Bringing our awareness to this beautiful pattern of receiving and letting go is powerful and healing. Join us this month for a breath focused practice, full of gentle opening and releasing.
A great class for anyone who wishes to experience a deeply nourishing aspect of the practice of yoga. To compliment or instead of a more physically demanding practice.
Where Local Yoga Fairfield- St Andrews Uniting Church (Please note this class is held in the actual church & not the church hall where our normal weekly classes are held)
85 Gillies St Fairfield
Cost $20
Payment can be made either when I see you in class or by direct debit. Spaces are limited.
BOOKINGS: Please complete the form below to confirm your place. To pre-book April 9th class please let me know in the comment section of the booking form below.
Header Image by Sarah Enticknap
—–––––––––––––––––––—–––––––––––––––––––——
SUNDAY FEBRUARY 19th 4-5:15pm FULLY BOOKED.
Please complete the form above if you’d like to be placed on the wait list.
A 75 minute class of Restorative Yoga, Yin, Gentle Pranayama (breathing exercises) & Yoga Nidra (guided relaxation). This months class will have a subtle focus on the Spleen and Stomach meridians.
The Spleen and stomach meridian are all about nourishment on all levels. How do you nourish yourself? What do you fill your cup back up with? I’m not just talking about food, I’m talking about SOUL FOOD.
A great class for anyone who wishes to experience a deeply nourishing aspect of the practice of yoga. To compliment or instead of a more physically demanding practice.
Where Local Yoga Fairfield– St Andrews Uniting Church (Please note this class is held in the actual church & not the church hall where our normal weekly classes are held)
85 Gillies St Fairfield
Cost $20
Payment can be made either when I see you in class or by direct debit. Spaces are limited.
______________________________________________
SUNDAY JANUARY 22nd 4-5:15pm
*FULLY BOOKED. Please get in touch if you would like to be placed on the waiting list
A 75 minute class of Restorative Yoga, Yin, Gentle Pranayama (breathing exercises) & Yoga Nidra (guided relaxation). This months class will have a subtle focus on the Liver meridian. In TCM the Liver is responsible for the free flow of blood and Chi in the body.
When the Liver becomes stuck we can feel frustrated and angry. We may develop symptoms of heat, like headaches, tight shoulders, or tight and dry feeling tendons. Supporting this meridian system helps us to feel ‘In the flow of life’. We feel flexible enough to move with life rather than harden up against it.
Give yourself an opportunity to rest deeply. Recharge & fill your cup with prana rather than coffee (which also isn’t great for the Liver!)! A great class for anyone who wishes to experience a deeply nourishing aspect of the practice of yoga. To compliment or instead of a more physically demanding practice.
Where Local Yoga Fairfield– St Andrews Uniting Church (Please note this class is held in the actual church & not the church hall where our normal weekly classes are held)
85 Gillies St Fairfield
Cost $20
Payment can be made either when I see you in class or by direct debit. Spaces are limited.
BOOKINGS: Please complete the form below to confirm your place.
A 75 minute class of Restorative Yoga, Yin, Gentle Pranayama (breathing exercises) & Yoga Nidra (guided relaxation). This months class will have a subtle focus on the Kidney meridian, the adrenals & clearing excess stress hormones from the body. In TCM the Kidney meridian is the store house for our deep energy reservers. Give yourself an opportunity to rest deeply. Recharge & fill your cup with prana rather than coffee!
A great class for anyone who wishes to experience a deeply nourishing aspect of the practice of yoga. To compliment or instead of a more physically demanding practice.
‘Yoga teaches us to cure what need not be endured and endure what cannot be cured.’ B.K.S. Iyengar
Where Local Yoga Fairfield- St Andrews Uniting Church (Please note this class is held in the actual church & not the church hall where our normal weekly classes are held)
85 Gillies St Fairfield
Cost $20
Payment is required at time of booking. Payment can be made either when I see you in class or by direct debit. Spaces are limited to 14 students.
BOOKINGS: Please complete the form below to confirm your place.
See you on the mat 🙏🌸
..………………………………………………………………………………
REST & RENEW @ Local Yoga Fairfield- SOLD OUT
Sunday October 9th 3-4:15pm
@ Local Yoga Fairfield
A 75minute class focusing on deep rest & relaxation. An opportunity to fill your cup. A practice of Restorative Yoga, Yoga Nidra (guided relaxation focusing on releasing tension from the body, mind, spirit) & gentle Pranayama (breath work).
A great class for anyone who wishes to experience a deeply nourishing aspect of the practice of yoga. To compliment or instead of a more physically demanding yoga practice.
Restorative yoga is a wonderful & very useful tool to have in your back pocket.
Local Yoga Fairfield- St Andrews Uniting Church Hall
85 Gillies St, Fairfield
What to bring: Please bring a blanket & a hand towel. Wear comfortable clothes you can move in. Bring your own yoga mat & eye pillow if you like.
Cost: $20
To book your place please get in touch by completing the form below or email me ruthbailey.yoga@gmail.com
Spaces are limited to 14 students. If you’re interested please book early.
I’m so excited to be sharing this softer side of the practice with you. I have found it to be an invaluble part of my own practice & I think you will too. Look forward to seeing you on the mat soon 🙏🌸
localyogafairfield.com 