In its ideal application Yoga Therapy is preventative in nature, as is Yoga itself, but it is also restorative in many instances, palliative in others, and curative in many others.ART BROWNSTEIN, M.D.
Yoga Therapy adapts the practice of yoga to suit our individual needs. It particularly supports people with specific or persistent health concerns. Yoga Therapy sessions are as unique as you are, teaching postures, breathing exercises and relaxation techniques chosen to support your unique self. Private Yoga Therapy session allows deeper understanding so that you can be fully support in your practice.
Private session available at the following locations
Woodend – Ruth Rosewood Yoga Therapy & Wellbeing
Fairfield – Local Yoga Fairfield
Your Home – I regularly see clients in their homes. This can be a great option if illness, work or young children make travel or attending different venues difficult. I regularly see clients in Woodend, Kyneton, Dalesford, Northcote and Fairfield. Please get in touch for availability.
Private session 50 minutes – $100 Enquire now
Private Yoga Therapy Class Packages for developing a home practice
If you have never attended a Yoga Therapy session with me and are not wanting weekly sessions I recommend booking in a series of 3 classes. Initial session to develop an initial practice. Follow up session 1 week later to adjust practice. Second follow up session 2 weeks later to review and make any final adjustments to your on-going home practice. Home practices can be as little as 10 minutes per day. The consistency in practice is what gives the practice its transformative effect.
Initial session $100
1st Follow up session $85
2nd Follow up session $85
Please get in touch with any questions or to book your initial appointment Contact
I have so much gratitude for Ruth and the wealth of knowledge and encouragement she has given me. The practice at Local Yoga Fairfield, online classes and particularly the private Yoga Therapy classes have helped me so much to reach my goals of regaining strength, mindfulness and overcoming fear after having survived breast cancer. Ruth has an incredible gift of imparting Yoga practices to do at home to support individual needs and kindling enthusiasm and self-confidence if you need a challenge in your Yoga practice.Syl L