FOUNDATIONS of YOGA COURSE @ LOCAL YOGA FAIRFIELD
*ONLY 1 PLACE LEFT
8 Weeks- 7:30-8:30pm Wednesday January 18th- March 8th
- Learn the basic postures & posture groups to form a balanced practice.
- Learn basic alignment principles so you can move safely into poses in a way that truely benefits you.
- Learn how to make adjustment to suit your body so you can really shine in your practice.
- Take this information into group classes & home practice so you can gain the many benefits of yoga.
- An opportunity to ask questions & workshop poses.
Who is this course for?
- Perfect for new students of yoga (totally new or within the first year or two of practice)
- Existing students that want to build a stronger knowledge base to support their existing practice.
- Students who have had some time away from the practice due to injury, illness or life! A great refresher & way to ease back in.
- Students who often leave a yoga class feeling like they have mildly injured themselves or didn’t get much out of the poses.
- Your partner, your housemate or your mother! Who in your life need this? Bring them along. Gift vouchers available.
$20 non-refundable deposit is required to secure your place. Spaces are limited. Balance is due first class. Thankyou.
REGISTRATION or enquiries. Please complete the form below.