Learn to move well, release tension and find space in these one hour classes. Cultivate a feeling of wellbeing.
THURSDAY 6:15-7:15pm* NEW CLASS STARTS SEPTEMBER 7th
BOOK YOUR PLACE Class sizes are limited and providing individual attention is important to us. Please register your place on the mat for all drop in classes HERE
REST & RENEW Restorative Yoga
Restorative Yoga, Yin, Gentle Pranayama (breathing exercises) & Yoga Nidra (guided relaxation).
A great class for anyone who wishes to experience a deeply nourishing aspect of the practice of yoga. To compliment or instead of a more physically demanding practice.
November 5th 4-5:15pm
December 3rd 4-5:15pm
BOOK YOUR PLACE
YOGA, MEDITATION, RELAXATION CLASS
Join us for a class filled with things to help you feel fantastic! Explore do-able yoga postures, restorative yoga, breathing and meditation techniques. Release unnecessary tension, deepen your breath and connect to a sense of wellness.