GENTLE HATHA YOGA
This is your perfect gentle ‘once a week class’. A class full of postures and techniques that strengthen, unravel and release built up tension, so you can walk tall and feel good for the rest of your week.
BEGINNER/OPEN LEVEL CLASSES
A well rounded yoga class full of things to help you feel fantastic.
RESTORATIVE YOGA & MEDITATION
A wonderfully gentle yoga class full of restorative postures, pranayama and meditation techniques.
October 14th – Open for bookings
November 18th *last R&M for the year
BOOKINGS Class sizes are limited and providing individual attention is important to us. Please register your place on the mat for all classes.
I love Saturdays! Ruth welcomes you in, leads you through poses like a dance. Using your breath to connect to your body and it’s movements. And you leave with a lightness and confidence that sustains you for the rest of the week.