Christmas Timetable 2016 @ Local Yoga Fairfield 🎄 Tuesday 13th December 6:15-7:15pm & Saturday 17th December 9-10am are the last classes for the year. NEXT YEAR January 2017 @ Local Yoga Fairfield Drop in weekly classes restart from Saturday 14th 9-10am Open Level & Tuesday 17th 6:15-7:15pm Beginner Open Level REST & RENEW Restorative Yoga Class. Sunday 22nd January… Continue reading Christmas timetable & a ‘Lower Back Sequence’ for you.
Here is your quick, 'go to' sequence for legs, core and shoulders. Something we all tend to need a little bit more of. Stretch hamstrings, strengthen your core and open tight shoulders. It's quick and a great sequence to return to again & again. I haven't included a long explanation on each posture or exercise,… Continue reading ‘A little legs, core & shoulders sequence’ for you AND Reminder: New Tuesday Evening Class starts tomorrow 😊
Here is a short well-balanced morning yoga sequence that moves the spine & openens the body ready for the day. Hold each of the single posture for 5 breaths. The floor based flow has either an inhalation or exhalation associated with each movement- expansive movements you inhale, contracting movements you exhale. Don't rush the breath,… Continue reading Good Morning Yoga
Self care is such an empowering skill & restorative yoga a great tool to have in your belt. I have totally fallen in love with restorative yoga over the past year after having my baby girl. It's been a way to connect to my practice each day, even on the days where I didn't have… Continue reading Fall in LOVE with Restorative Yoga + A Short Practice
These are my favourite shoulder openers at the moment. Since the birth of my daughter I've been on a constant hunt for quick & effective ways to release shoulder & neck tension. There are three parts to the sequence. No props, using a strap & on the wall. This is a fantastic little sequence you… Continue reading Short & effective shoulders & neck sequence