Local yoga Fairfield, mudra

Class tomorrow 4-5pm & Dhyani Mudra

Dhyani Mudra or Gesture of Meditation The tips of the thumbs connect with your dominant hand resting in the other. The two hands form a soft bowl shape to symbolise internal space & openness- this space is available, ready to receive everything we need in our lives. Close the eyes, soft breaths, feel the connection… Continue reading Class tomorrow 4-5pm & Dhyani Mudra

Local yoga Fairfield, mudra

Happy long weekend! Class as usual tomorrow πŸŒΈπŸ™

LOCAL YOGA FAIRFIELD 4-5pm St Andrews Uniting Church Hall, Fairfield Pushpaputa Mudra, A handful of flowers 🌸 Gently rest the hands, palms face up, on the lap. Fingers & thumb lightly touching. Pushpaputa Mudra is about openness & acceptance. Affirmation- ' I open myself to divine healing, love & light. I radiate this out into… Continue reading Happy long weekend! Class as usual tomorrow πŸŒΈπŸ™