Christmas Timetable 2016 @ Local Yoga Fairfield 🎄 Tuesday 13th December 6:15-7:15pm & Saturday 17th December 9-10am are the last classes for the year. NEXT YEAR January 2017 @ Local Yoga Fairfield Drop in weekly classes restart from Saturday 14th 9-10am Open Level & Tuesday 17th 6:15-7:15pm Beginner Open Level REST & RENEW Restorative Yoga Class. Sunday 22nd January… Continue reading Christmas timetable & a ‘Lower Back Sequence’ for you.
Very excited to be able to offer a new Saturday morning class at Local Yoga Fairfield. Starting this Saturday 5th November. It will replace our 4-5pm class. Local Yoga Fairfield- St Andrews Uniting Church Hall 85 Gillies St Fairfield Saturday 9-10am Open Level CUP DAY TUESDAY 1st NOVEMBER- CLASS AS USUAL 6:15-7:15pm 🙂 … Continue reading NEW CLASS- Saturday 9-10am & Cup Day @ LYF
SUNDAY NOVEMBER 13th 3-4:15pm *Fully booked* A 75 minute class of Restorative Yoga, Yin, Gentle Pranayama (breathing exercises) & Yoga Nidra (guided relaxation). This months class will have a subtle focus on the Kidney meridian, the adrenals & clearing excess stress hormones from the body. In TCM the Kidney meridian is the store house for… Continue reading Our next Rest & Renew class @ Local Yoga Fairfield is coming up 🙏🌸
I'm so excited to be adding an evening class to the timetable @ Local Yoga Fairfield. Thankyou all so much for the support you have given to my new venture @ LYF. I love being able to share this beautiful practice with you. Hope to see you on the mat soon. Namaste Ruth 🙏🌸 6:15-7:15pm Tuesdays… Continue reading New Tuesday Evening Class @ LYF
Hi Yogis, Just letting you know that class this Saturday will be held in the actual Church. The hall will be full of books for the annual book sale (it's this weekend!) It's a beautiful space. I'm sure we will enjoy our class in there 🙂 Look forward to seeing you all then. Namaste… Continue reading Saturday 24th September- Class will be held in the Church
Here is your quick, 'go to' sequence for legs, core and shoulders. Something we all tend to need a little bit more of. Stretch hamstrings, strengthen your core and open tight shoulders. It's quick and a great sequence to return to again & again. I haven't included a long explanation on each posture or exercise,… Continue reading ‘A little legs, core & shoulders sequence’ for you AND Reminder: New Tuesday Evening Class starts tomorrow 😊
SOLD OUT- Sunday October 9th 3-4:15pm @ Local Yoga Fairfield A 75minute class focusing on deep rest & relaxation. An opportunity to fill your cup. A class of Restorative Yoga, Yoga Nidra (guided relaxation focusing on releasing tension from the body/mind) & gentle Pranayama (breath work). This is great class for anyone who wishes to… Continue reading REST & RENEW Workshop @ Local Yoga Fairfield
Hi Yogis Due to a prior booking at the hall class won't be running next Saturday. If however you fancy buying some second hand books head down to the St Andrews Uniting Church Hall for the Book Sale! Class will be back on as usual Saturday 17th. There is only one more date this year… Continue reading No Class Next Saturday 10th of September
Hi lovely Yogis Just a reminder there is no class this Saturday 16th of July @ Local Yoga Fairfield. Look forward to seeing you Saturday 23rd of July. Stay warm today! 💙 Namaste Ruth 🙏🌸
Dhyani Mudra or Gesture of Meditation The tips of the thumbs connect with your dominant hand resting in the other. The two hands form a soft bowl shape to symbolise internal space & openness- this space is available, ready to receive everything we need in our lives. Close the eyes, soft breaths, feel the connection… Continue reading Class tomorrow 4-5pm & Dhyani Mudra
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