SUNDAY NOVEMBER 13th 3-4:15pm *Fully booked*
A 75 minute class of Restorative Yoga, Yin, Gentle Pranayama (breathing exercises) & Yoga Nidra (guided relaxation). This months class will have a subtle focus on the Kidney meridian, the adrenals & clearing excess stress hormones from the body. In TCM the Kidney meridian is the store house for our deep energy reserves.
Give yourself an opportunity to rest deeply, recharge & fill your cup with prana rather than coffee! A great class for anyone who wishes to experience a deeply nourishing aspect of the practice of yoga. To compliment or instead of a more physically demanding practice.
‘Yoga teaches us to cure what need not be endured and endure what cannot be cured.’ B.K.S. Iyengar
Where Local Yoga Fairfield- St Andrews Uniting Church (Please note this class is held in the actual church & not the hall where our normal weekly classes are.)
85 Gillies St Fairfield
Cost $20
BOOKINGS: Please complete the form at the bottom of the page or email me at ruthbailey.yoga@gmail.com to confirm your place. Payment is required at time of booking. Payment can either be made in person in class or by direct debit. Spaces are limited to 14 students and are filling fast so please let me know asap if you’d like to join us.
OTHER CLASSES @ Local Yoga Fairfield
NEW Tuesday Evening Class 6:15-7:15pm Beginner/General Level
Saturdays 4-5pm General Level
See you on the mat. Ruth 🙏🌸
localyogafairfield.com 