Here is a short well-balanced morning yoga sequence that moves the spine & openens the body ready for the day.
Hold each of the single posture for 5 breaths.
The floor based flow has either an inhalation or exhalation associated with each movement- expansive movements you inhale, contracting movements you exhale. Don’t rush the breath, take your time. Even though this is a short practice taking time in each pose will leave you feeling balanced, open & ready for the day.
I haven’t included an explanation on each posture so if you are unsure please get in touch, leave a comment or ask me before class. Enjoy. Namaste Ruth 😊🌸🙏
5. Savasana or gentle seated pranayama (conscious breath work) for a few minutes to finish.