Yoga Sequences

Good Morning Yoga

Here is a short well-balanced morning yoga sequence that moves the spine & openens the body ready for the day.

Hold each of the single posture for 5 breaths.

The floor based flow has either an inhalation or exhalation associated with each movement- expansive movements you inhale, contracting movements you exhale. Don’t rush the breath, take your time. Even though this is a short practice taking time in each pose will leave you feeling balanced, open & ready for the day.

I haven’t included an explanation on each posture so if you are unsure please get in touch, leave a comment or ask me before class. Enjoy. Namaste Ruth πŸ˜ŠπŸŒΈπŸ™

1.

2.

3. Flow

4.

5. Savasana or gentle seated pranayama (conscious breath work) for a few minutes to finish.

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