REST & RENEW Workshop @ Local Yoga Fairfield

SOLD OUT- Sunday October 9th 3-4:15pm

@ Local Yoga Fairfield

A 75minute class focusing on deep rest & relaxation. An opportunity to fill your cup. A class of Restorative Yoga, Yoga Nidra (guided relaxation focusing on releasing tension from the body/mind) & gentle Pranayama (breath work).

This is great class for anyone who wishes to experience a deeply nourishing aspect of the practice of yoga. To compliment or instead of a more physically demanding yoga practice.

Restorative yoga is a wonderful & very useful tool to have in your back pocket.

Local Yoga Fairfield– St Andrews Uniting Church

*This class will be held in the actual church not the hall where we normally practice

85 Gillies St, Fairfield

What to bring: Please bring a blanket & a hand towel. Wear comfortable clothes you can move in. Bring your own yoga mat & eye pillow if you like.

Cost: $20

Please make payment by Sunday 2nd of October.

You can pay when I see you in class or by direct debit.

Ruth Bailey Bsb 083 184 Acc 24 736 4180 Ref: Your name & LYF eg. RuthBLYF

For more information or to book your place please get in touch ruthbailey.yoga@gmail.com  Spaces are limited to 14 students. If you’re interested please book early. SOLD OUT 

I’m so excited to be sharing this softer side of the practice with you. I have found it to be an invaluble part of my own practice & I think you will too. Look forward to seeing you on the mat soon 🙏🌸