Local yoga Fairfield, mudra

Class tomorrow 4-5pm & Dhyani Mudra

Dhyani Mudra or Gesture of Meditation
The tips of the thumbs connect with your dominant hand resting in the other. The two hands form a soft bowl shape to symbolise internal space & openness- this space is available, ready to receive everything we need in our lives. Close the eyes, soft breaths, feel the connection to that unlimited source of energy, peace & love.
Wishing you all a wonderful Friday! Look forward to seeing some of you tomorrow on the mat- 4-5pm @ The Uniting Church Hall, Fairfield

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